I Dont Wanna Get Hurt Again

"Accept your past without regret, handle your present with confidence, and face up your future without fright." ~Unknown

My pet fish died today. Reddish-striped fins equally cute every bit ever, he was swimming around in his tank merely four weeks ago. First he became less active. Side by side he refused to eat. Then he was gone.

As I cached him in the yard, my offset idea was, I don't want to have a pet fish ever again. Awareness kicked in, and I realized that my idea was triggered by fear to experience an unpleasant circumstance such as this once more.

This is how our minds tend to work: After we go through a hurtful state of affairs, we subconsciously avert annihilation that we believe caused our hurting.

This instinct of self-preservation can protect us from repeating mistakes and experiencing pain, merely it tin can besides prevent united states from living life to the fullest.

I of my friends accepted a job that required her to relocate often. After the 4th move, she decided it wasn't worth it to make new friends in her new boondocks. It seemed to be a less hurtful option to distance herself from others.

Focused entirely on work and her immediate family unit, she stayed in touch with a few long-distance friends, such as me, merely she admitted that she often felt something was missing in her life.

My uncle swore to never take another dog after his fourteen-yr-old Shih Tzu mix had to exist put to slumber. He didn't have to bargain with the loss of another pet, but was however in mourning for his dead dog years after the issue.

After a traumatic feel with wedlock, the mere thought of existence in a new romantic human relationship used to make me my physically ill. I didn't desire to get hurt once more, and then I would distrust everyone I met, which prevented me from welcoming new people into my life.

That's until I realized that my sense of self-preservation had become my biggest obstacle to create new meaningful connections.

How do we let go of the fear of being hurt over again and open our hearts and minds to what life has to offer?

Contemplating the following truths has helped me and information technology might help yous, also.

A total life is made of a wide range of experiences, and some of these experiences volition exist unpleasant.

Task situations change. People and pets become sick and die. Relationships end.

Accepting that sometimes things won't go your way will allow y'all to let get of the anxiety and stress that arise from resistance to your life circumstances. When you stop resisting, your mind is clear enough to discover solutions to your problems.

Avoidance based on fear will non protect you from experiencing pain.

Why? Because living in fear is already living in pain. Instead of avoiding perceived sources of pain, seek sources of joy.

When I focused on the grapheme traits I wanted the people in my life to have, and adopted behaviors that reflected these qualities, I started to meet amazing beings who became trusted friends.

Assuming responsibility for your unpleasant circumstances is a style to regain command of your life and to learn.

Ask yourself how your thoughts and behaviors might have contributed to what happened to you. The by won't echo itself if you lot learn from the difficulty and assume control of your thoughts virtually the situation.

And even if you feel that yous didn't play a role in the challenge you experienced, you can notwithstanding take responsibility for your attitudes and feelings about what happened. You can cull to move on.

My friend could choose to utilise for a task that doesn't require moving and then often, or she could view relocation as an exciting opportunity to make friends all over the land.

My uncle could cherish the memory of his previous pet by giving a new dog all the love and intendance that all creatures deserve.

When I let go of my limiting thoughts, I started to run across life under a different lens, and welcomed new people who were aligned with my values and appreciated me for who I was.

The instinct of self-preservation is a powerful tool when combined with conscious awareness.

Become aware of your negative thoughts equally soon as they popular upwardly, and assume the objective perspective of an observer. This volition prevent you lot from being ruled past fear and volition allow you to tap into your intuition.

Allow yourself to acquire from the past and so, permit information technology go. Leave the hurt and the pain behind. Move forward and so you can enjoy the unlimited, amazing abundance that life has to offer!

Photo past Eddi van W.

About Cloris Kylie Stock

Cloris Kylie, marketing MBA, shows entrepreneurs how to create a stiff marketing foundation and connect with influencers to grow a magnificent business concern. The bestselling author of Beyond Influencer Marketing and the host of "Beyond Influencer Marketing Podcast," she has been featured on network telly, top-ranked podcasts, and YouTube shows and websites with millions of followers. Go her guide to connect with influencers at cloriskylie.com/influencer.

Encounter a typo or inaccuracy? Please contact us and so we tin fix information technology!

williamsonshavoind52.blogspot.com

Source: https://tinybuddha.com/blog/let-go-fear-hurt/

Share this post